connect with vft

on social media

“I like following VFT, it makes me feel connected especially if it’s been awhile since I’ve seen a therapist.”

MW

“I follow VFT on social media because being able to see familiarity, support and positivity when I'm scrolling makes me feel so much better.”

ET

“VFT’s social media has good reminders and messaging.  I like following for the human aspect.”

CM

 
Let's aspire to have genuine awareness as we find inspiration and motivation. To keep our focus within our lanes as we step away from judgement and comparison. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moments of gratitude will encourage us to nurture goals and grow throu
Good communication is part of the foundation in a healthy relationship. Within good communication is the art of listening, which helps to foster validation, build trust, and provide affirmation.  Here’s some ways to bring the practice of
What is going well? Maybe it's the sunshine that's here, coming through the window and leaving the shadows on the floor. Maybe it's one thing at home, at work, at school. Maybe it's within you. What is going well right now? #Reflect #Journa
Here's to a Sunday that feels comfortable. ​​​​​​​​ ​​​​​​​​ Content shared from @aolanow​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #Mindfulness #SelfAwareness #PresentMoment #VothFamilyTherapy #VFT #Counsellor #Therapist #Counselling #Therapy #Psychotherapy
Ah, the holiday season.  Festive lights, smiling people, glowing firesides and all the images that a Bing Crosby album conjures up.  However cozy and quaint, this picture-perfect version of “the most wonderful time of the year”
Dealing with big changes can be a big challenge. Job change, graduation, loss, divorce, marriage, gender transition, diagnosis - any significant shift in life is going to come with changes that can leave you feeling unsettled, overwhelmed, or a bit l
When do you feel most content? Connect with that space and spend a moment there. ✨️ #journal #selfpractice #content #therapy