Each day people from all walks of life use the therapy room as a space to work out their 'stuff'. Every once in a while, someone will ask me, "So who listens to YOU?" Yep, we go to therapy too! We also employ some intentional self-care methods to manage the stress of our job. Although we're far from perfect, research has shown that therapists are better at self-regulating and maintaining positivity than some others. Here is an article I contributed to that has some insider tips on how to stay positive and manage stress. Enjoy!
Blog Author -- Jodie Voth, MMFT
Jodie is a full-time therapist and owner of Voth Family Therapy. She enjoys working with teens and motivated adults who are working through transitions and relationship challenges.