Being Positive

Each day people from all walks of life use the therapy room as a space to work out their 'stuff'.  Every once in a while, someone will ask me, "So who listens to YOU?"  Yep, we go to therapy too!  We also employ some intentional self-care methods to manage the stress of our job.  Although we're far from perfect, research has shown that therapists are better at self-regulating and maintaining positivity than some others.  Here is an article I contributed to that has some insider tips on how to stay positive and manage stress.  Enjoy!
-- Jodie