Daily journals are a hot trend and with a new year just begun, it's a great time to start your daily reflection practice. The following printable is free and was created to incorporate the most powerful mental tools: gratitude, positive affirmations, intention setting and self-reflection.
How to Use: Each sheet contains prompts for two days (remember to save trees and print double sided!). Each morning complete the first four prompts and each evening complete the final two prompts. That's it! Most people find that it takes only 5-10 minutes a day, and the benefits go beyond measure. Remember: there are no right or wrong answers, write whatever comes to mind no matter how simple or complex, and you don't need to come up with something unique every day.
Enjoy creating your amazing 2018!
Blog Author -- Jodie Voth, MMFT
Jodie is a full-time therapist and owner of Voth Family Therapy. She enjoys working with teens and motivated adults who are working through transitions and relationship challenges.